Body By Mark is the leading in-home wellness provider in the country.
-
Personal Training
We create custom training programs designed to help you achieve your goals in the most efficient way possible. We have best trainers in the industry here to assist you and challenge you. We offer in-person and virtual training sessions.
-
Yoga
Yoga is not about the picture perfect pose, it is about progression and modification with the ideal pose in mind. Our private instructors are here to guide you safely in your practice. We offer various types of yoga instruction both in-person and virtually.
-
Pilates
Pilates is a total body conditioning routine that helps build flexibility, endurance and strength, while toning the muscle. It puts emphasis on spinal and pelvic alignment and breathing to relieve stress. We offer “mat” & “reformer” pilates both in-person & virtually.
-
Massage
Thai Yoga Massage: the kneading of muscles, which dominates in Western style massage, is absent from Thai massage: energy points are pressed or general pressure is used instead. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga' or 'applied physical Yoga'.
Body By Mark also offers Swedish, deep tissue, pre natal and sports massage
-
Online Coaching
Mark and his team are available for virtual training sessions no matter where you live. We also offer a variety of online coaching packages where we customize a workout plan just for you.
-
Gym Design
We start with your budget, goals, use surveys and getting to know more about who and how you will want to use this space so that we can maximize your space and budget.
-
Gym Management
Mark and his team of wellness professionals will handle everything from staffing, software, vendors, equipment, scheduling, fitness offerings and more. Let Mark and his team handle everything so you can focus on YOUR business; not the hassle or running your corporate gym.
-
Public Speaking
Mark has spoken to the NYC business school on the topics of social media and branding. Mark is available for corporate and educational events to speak about fitness, social media, branding and more.
Let’s work together.
Interested in our services? Fill out some info and we will be in touch shortly!